brutal… in more ways than 1 ….
CFE STRENGTH & CONDITIONING/ENDURANCE WOD:
This is the only WOD programmed for all athletes today.
In Honor Of Captain Ben Babington-Browne
BBB’s 3-Ton Burpee WOD:
(a ‘Ton’ = 100 in British slang).
(Stop every kilometre and do on average 15 Burpees)
Post time to comments.
In honor of Captain Ben Babington-Browne, died in a helicopter crash serving in Zabul province Afghanistan on Monday 6th July 2009
He is survived by his mother Nina, of Maidstone, as well as his brother Daniel.